Chocolate Volcano Cake vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Chocolate Volcano Cake is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Chocolate Volcano Cake

240 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Chocolate Volcano Cake

26 g carbs

Lowest sodium

Chocolate Volcano Cake

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Volcano CakeSweet Endings	240 kcal	3 g	26 g	13 g	1 g	90 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Chocolate Volcano Cake if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Chocolate Volcano Cake is the lighter sodium pick at 90mg.

Open these items in the El Torito calculator to see combined calories and macros.