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Nutrition comparison
Enchiladas Rancheras with Chicken vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Agua Fresca de Jamaica is lowest in calories, while Enchiladas Rancheras with Chicken gives the most protein.
Add all to calculatorLowest calories
Agua Fresca de Jamaica
170 kcal
Highest protein
Enchiladas Rancheras with Chicken
27 g protein
Lowest carbs
Agua Fresca de Jamaica
41 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enchiladas Rancheras with ChickenEnchiladas | 740 kcal | 27 g | 87 g | 33 g | 15 g | 1,850 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Agua Fresca de Jamaica if your priority is keeping calories lower. It has 170 calories per serving.
Choose Enchiladas Rancheras with Chicken if you want the most protein. It has 27g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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