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Last updated: Aug 9, 2026

El Torito

Enchiladas Rancheras with Chicken

EnchiladasPopular

El Torito Enchiladas Rancheras with Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 740 calories, 27g protein, 87g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

27 g

Protein

87 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,850 mg80%

Total Carbohydrate 87 g32%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein27 g (14%)

Carbs87 g (46%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 15 g54%

Sodium 1,850 mg80%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 27g protein and 740 calories.No

Lower carb87g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas Rancheras with Chicken has 570 more calories than Agua Fresca de Jamaica and 27g more protein. Compare

Enchiladas Rancheras with Chicken has 40 more calories than Bacon-Wrapped Shrimp and 13g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Enchiladas Rancheras with Chicken Compared With Nearby Items

El Torito Enchiladas Rancheras with Chicken is listed in the Enchiladas category with 740 calories, 27g protein, 87g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas Rancheras with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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