Enchiladas Rancheras with Chicken vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Bacon-Wrapped Shrimp is lowest in calories, while Enchiladas Rancheras with Chicken gives the most protein.

Lowest calories

Bacon-Wrapped Shrimp

700 kcal

Highest protein

Enchiladas Rancheras with Chicken

27 g protein

Lowest carbs

Bacon-Wrapped Shrimp

34 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas Rancheras with ChickenEnchiladas	740 kcal	27 g	87 g	33 g	15 g	1,850 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Bacon-Wrapped Shrimp if your priority is keeping calories lower. It has 700 calories per serving.

Choose Enchiladas Rancheras with Chicken if you want the most protein. It has 27g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.