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Nutrition comparison
Esquites vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Agua Fresca de Jamaica is lowest in calories, while Esquites gives the most protein.
Add all to calculatorLowest calories
Agua Fresca de Jamaica
170 kcal
Highest protein
Esquites
8 g protein
Lowest carbs
Agua Fresca de Jamaica
41 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| EsquitesHappy Hour | 390 kcal | 8 g | 42 g | 22 g | 2 g | 700 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Agua Fresca de Jamaica if your priority is keeping calories lower. It has 170 calories per serving.
Choose Esquites if you want the most protein. It has 8g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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