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Last updated: Aug 9, 2026

El Torito

Esquites

Happy HourPopular

El Torito Esquites is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 8g protein, 42g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

8 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 700 mg30%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein8 g (8%)

Carbs42 g (42%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 17 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 390 calories.No

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Esquites has 220 more calories than Agua Fresca de Jamaica and 8g more protein. Compare

Esquites has 310 fewer calories than Bacon-Wrapped Shrimp and 6g less protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Esquites Compared With Nearby Items

El Torito Esquites is listed in the Happy Hour category with 390 calories, 8g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Esquites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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