Nutrition comparison

Kids Build Your Own Sundae vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Kids Build Your Own Sundae is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

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Lowest calories
Kids Build Your Own Sundae
230 kcal
Highest protein
Bacon-Wrapped Shrimp
14 g protein
Lowest carbs
Kids Build Your Own Sundae
26 g carbs
Lowest sodium
Kids Build Your Own Sundae
75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Build Your Own SundaeKids Menu230 kcal3 g26 g13 g0 g75 mg
Bacon-Wrapped ShrimpAppetizers700 kcal14 g34 g59 g6 g400 mg

Which should you choose?

Choose Kids Build Your Own Sundae if your priority is keeping calories lower. It has 230 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Build Your Own Sundae is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the El Torito calculator to see combined calories and macros.

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