Quesadilla, Cheese vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Quesadilla, Cheese is lowest in calories, while Bacon-Wrapped Shrimp gives the most protein.

Lowest calories

Quesadilla, Cheese

190 kcal

Highest protein

Bacon-Wrapped Shrimp

14 g protein

Lowest carbs

Quesadilla, Cheese

12 g carbs

Lowest sodium

Quesadilla, Cheese

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, CheeseAppetizers	190 kcal	7 g	12 g	12 g	1 g	350 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Quesadilla, Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Bacon-Wrapped Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Quesadilla, Cheese is the lighter sodium pick at 350mg.

Open these items in the El Torito calculator to see combined calories and macros.