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Last updated: Aug 9, 2026

El Torito

Quesadilla, Cheese

AppetizersPopular

El Torito Quesadilla, Cheese is fat-leaning, with about 59% of macro calories from fat. Each serving has 190 calories, 7g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

7 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 350 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs12 g (26%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon-Wrapped Shrimp700 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla, Cheese has 20 more calories than Agua Fresca de Jamaica and 7g more protein. Compare

Quesadilla, Cheese has 510 fewer calories than Bacon-Wrapped Shrimp and 7g less protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Quesadilla, Cheese Compared With Nearby Items

Compared with Bacon-Wrapped Shrimp, another Appetizers item at El Torito, Quesadilla, Cheese has 510 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quesadilla, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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