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Last updated: Aug 9, 2026
El Torito

Burrito Especial

LunchPopular

El Torito Burrito Especial is carb-leaning, with about 44% of macro calories from carb. Each serving has 830 calories, 29g protein, 90g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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830
Calories
Per serving
29 g
Protein
90 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 3,150 mg137%
Total Carbohydrate 90 g33%
Dietary Fiber 8 g29%
Total Sugars 11 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein29 g (14%)
Carbs90 g (44%)
Fat39 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 8 g29%
Sodium 3,150 mg137%
Sugars 11 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 29g protein and 830 calories.No
Lower carb90g carbs per serving.No
Low fat39g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Beef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito Especial has 660 more calories than Agua Fresca de Jamaica and 29g more protein. Compare

Burrito Especial has 130 more calories than Bacon-Wrapped Shrimp and 15g more protein. Compare

Compare with Agua Fresca de Jamaica

Burrito Especial Compared With Nearby Items

Compared with Beef Crispy Taco and Chicken and Sour Cream Enchilada, another Lunch item at El Torito, Burrito Especial has 190 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Especial are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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