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Last updated: Aug 9, 2026

El Torito

Burrito Especial, Beef

Tacos, Burritos & More!Popular

El Torito Burrito Especial, Beef is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,000 calories, 40g protein, 113g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

40 g

Protein

113 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,920 mg127%

Total Carbohydrate 113 g41%

Dietary Fiber 15 g54%

Total Sugars 12 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein40 g (16%)

Carbs113 g (46%)

Fat42 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 15 g54%

Sodium 2,920 mg127%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40g protein and 1,000 calories.No

Lower carb113g carbs per serving.No

Low fat42g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Burrito Especial, Chicken1,020 kcal · 44 g protein

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Quick comparisons

Burrito Especial, Beef has 830 more calories than Agua Fresca de Jamaica and 40g more protein. Compare

Burrito Especial, Beef has 300 more calories than Bacon-Wrapped Shrimp and 26g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Burrito Especial, Beef Compared With Nearby Items

Compared with Burrito Especial, Chicken, another Tacos, Burritos & More! item at El Torito, Burrito Especial, Beef has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Especial, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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