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Last updated: Aug 9, 2026

El Torito

Burrito Especial, Chicken

Tacos, Burritos & More!Popular

El Torito Burrito Especial, Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,020 calories, 44g protein, 116g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

44 g

Protein

116 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,860 mg124%

Total Carbohydrate 116 g42%

Dietary Fiber 17 g61%

Total Sugars 12 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein44 g (17%)

Carbs116 g (46%)

Fat41 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 17 g61%

Sodium 2,860 mg124%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 44g protein and 1,020 calories.No

Lower carb116g carbs per serving.No

Low fat41g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Burrito Especial, Beef1,000 kcal · 40 g protein

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Quick comparisons

Burrito Especial, Chicken has 850 more calories than Agua Fresca de Jamaica and 44g more protein. Compare

Burrito Especial, Chicken has 320 more calories than Bacon-Wrapped Shrimp and 30g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Burrito Especial, Chicken Compared With Nearby Items

Compared with Burrito Especial, Beef, another Tacos, Burritos & More! item at El Torito, Burrito Especial, Chicken has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Especial, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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