NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
El Torito

Home-Style Flan

Sweet EndingsPopular

El Torito Home-Style Flan is carb-leaning, with about 60% of macro calories from carb. Each serving has 360 calories, 10g protein, 55g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
360
Calories
Per serving
10 g
Protein
55 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 120 mg5%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein10 g (11%)
Carbs55 g (60%)
Fat12 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 54 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No
Lower carb55g carbs per serving.No
Low fat12g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Home-Style Flan has 190 more calories than Agua Fresca de Jamaica and 10g more protein. Compare

Home-Style Flan has 340 fewer calories than Bacon-Wrapped Shrimp and 4g less protein. Compare

Compare with Agua Fresca de Jamaica

Home-Style Flan Compared With Nearby Items

El Torito Home-Style Flan is listed in the Sweet Endings category with 360 calories, 10g protein, 55g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Home-Style Flan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI