NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Torito

Macho Combo

Combo ClassicsPopular

El Torito Macho Combo is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,790 calories, 66g protein, 201g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,790

Calories

Per serving

66 g

Protein

201 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 33 g165%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 4,140 mg180%

Total Carbohydrate 201 g73%

Dietary Fiber 26 g93%

Total Sugars 13 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790

kcal

Protein66 g (15%)

Carbs201 g (45%)

Fat78 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 26 g93%

Sodium 4,140 mg180%

Sugars 13 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 66g protein and 1,790 calories.No

Lower carb201g carbs per serving.No

Low fat78g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium4,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combo Classics

View all

Baja Combo1,450 kcal · 67 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macho Combo has 1620 more calories than Agua Fresca de Jamaica and 66g more protein. Compare

Macho Combo has 1090 more calories than Bacon-Wrapped Shrimp and 52g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBeef Crispy Taco and Chicken and Sour Cream Enchilada640 kcal · 25 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g protein

Compare with Agua Fresca de Jamaica

Macho Combo Compared With Nearby Items

Compared with Baja Combo, another Combo Classics item at El Torito, Macho Combo has 340 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macho Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI