Baked French Onion Soup vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Baked Potato is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Baked Potato

160 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Baked Potato

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg
Baked PotatoOn the Side	160 kcal	4 g	37 g	0 g	4 g	15 mg

Choose Baked Potato if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 15mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.