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Last updated: Aug 9, 2026

Elephant Bar

Baked French Onion Soup

SoupsPopular

Elephant Bar Baked French Onion Soup is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 18g protein, 19g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Soup

Serving Size

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330

Calories

Per serving

18 g

Protein

19 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 820 mg36%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (22%)

Carbs19 g (23%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked French Onion Soup has 200 more calories than 1,000 Island Dressing and 18g more protein. Compare

Baked French Onion Soup has 170 more calories than Baked Potato and 14g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g proteinBleu Cheese Dressing140 kcal · 1 g protein

Compare with 1,000 Island Dressing

Baked French Onion Soup Compared With Nearby Items

Elephant Bar Baked French Onion Soup is listed in the Soups category with 330 calories, 18g protein, 19g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Baked French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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