Balsamic Mustard Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Balsamic Mustard Dressing gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Balsamic Mustard Dressing

0 g protein

Lowest carbs

Balsamic Mustard Dressing

2 g carbs

Lowest sodium

Balsamic Mustard Dressing

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Mustard DressingDressings	160 kcal	0 g	2 g	17 g	0 g	110 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Balsamic Mustard Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Balsamic Mustard Dressing is the lighter sodium pick at 110mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.