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Last updated: Aug 9, 2026

Elephant Bar

Balsamic Mustard Dressing

DressingsPopular

Elephant Bar Balsamic Mustard Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 160 calories, 0g protein, 2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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160

Calories

Per serving

0 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs2 g (5%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all

1,000 Island Dressing130 kcal · 0 g protein Bleu Cheese Dressing140 kcal · 1 g protein Ceaser Dressing150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Mustard Dressing has 30 more calories than 1,000 Island Dressing and the same amount of protein. Compare

Balsamic Mustard Dressing has 170 fewer calories than Baked French Onion Soup and 18g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g proteinBleu Cheese Dressing140 kcal · 1 g protein

Compare with 1,000 Island Dressing

Balsamic Mustard Dressing Compared With Nearby Items

Compared with Ceaser Dressing, another Dressings item at Elephant Bar, Balsamic Mustard Dressing has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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