Brown Rice vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Brown Rice is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Brown Rice

190 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Brown Rice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceOn the Side	190 kcal	5 g	40 g	1.5 g	3 g	10 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Brown Rice if your priority is keeping calories lower. It has 190 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 10mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.