Cheddar Cheese vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Cheddar Cheese

230 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

Cheddar Cheese

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseOn the Bun	230 kcal	14 g	1 g	19 g	0 g	350 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 350mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.