Citrus Dijon Herb Dressing vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Citrus Dijon Herb Dressing is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Citrus Dijon Herb Dressing

90 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Citrus Dijon Herb Dressing

11 g carbs

Lowest sodium

Citrus Dijon Herb Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Dijon Herb DressingDressings	90 kcal	0 g	11 g	3 g	0 g	160 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Citrus Dijon Herb Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Citrus Dijon Herb Dressing is the lighter sodium pick at 160mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.