Crisp Iceberg Wedge vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Crisp Iceberg Wedge is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Crisp Iceberg Wedge

150 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Crisp Iceberg Wedge

8 g carbs

Lowest sodium

Crisp Iceberg Wedge

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crisp Iceberg WedgeSalads	150 kcal	12 g	8 g	7 g	3 g	340 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Crisp Iceberg Wedge if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Crisp Iceberg Wedge is the lighter sodium pick at 340mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.