Garden Side Salad vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Garden Side Salad is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Garden Side Salad

160 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Garden Side Salad

7 g carbs

Lowest sodium

Garden Side Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSalads	160 kcal	9 g	7 g	11 g	2 g	240 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Garden Side Salad is the lighter sodium pick at 240mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.