Ginger Tea Ginger Spritzer vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Ginger Tea Ginger Spritzer is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Ginger Tea Ginger Spritzer

140 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Ginger Tea Ginger Spritzer

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Tea Ginger SpritzerNon-Alcoholic Beverages	140 kcal	0 g	35 g	0 g	0 g	55 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Ginger Tea Ginger Spritzer if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Ginger Tea Ginger Spritzer is the lighter sodium pick at 55mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.