Gorgonzola Cheese vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Gorgonzola Cheese is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Gorgonzola Cheese

200 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Gorgonzola Cheese

1 g carbs

Lowest sodium

Gorgonzola Cheese

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gorgonzola CheeseOn the Bun	200 kcal	12 g	1 g	16 g	0 g	790 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Gorgonzola Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Gorgonzola Cheese is the lighter sodium pick at 790mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.