Jack Cheese vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Jack Cheese gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Jack Cheese

14 g protein

Lowest carbs

Jack Cheese

0 g carbs

Lowest sodium

1,000 Island Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack CheeseOn the Bun	210 kcal	14 g	0 g	17 g	0 g	300 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Jack Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 260mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.