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Last updated: Aug 9, 2026

Elephant Bar

Jack Cheese

On the BunPopular

Elephant Bar Jack Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 210 calories, 14g protein, 0g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

2 Oz

Serving Size

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210

Calories

Per serving

14 g

Protein

0 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (27%)

Carbs0 g (0%)

Fat17 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Bun

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Caramelized Pear & Bleu Cheese Burger1,330 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack Cheese has 80 more calories than 1,000 Island Dressing and 14g more protein. Compare

Jack Cheese has 120 fewer calories than Baked French Onion Soup and 4g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Jack Cheese Compared With Nearby Items

Compared with Caramelized Pear & Bleu Cheese Burger, another On the Bun item at Elephant Bar, Jack Cheese has 1120 fewer calories than it and 54g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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