Kona Kooler vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Kona Kooler gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Kona Kooler

1 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Kona Kooler

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona KoolerNon-Alcoholic Beverages	210 kcal	1 g	51 g	0 g	0 g	250 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Kona Kooler if you want the most protein. It has 1g protein per serving.

If sodium matters, Kona Kooler is the lighter sodium pick at 250mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.