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Last updated: Aug 9, 2026

Elephant Bar

Kona Kooler

Non-Alcoholic BeveragesPopular

Elephant Bar Kona Kooler is carb-leaning, with about 98% of macro calories from carb. Each serving has 210 calories, 1g protein, 51g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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210

Calories

Per serving

1 g

Protein

51 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs51 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb51g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona Kooler has 80 more calories than 1,000 Island Dressing and 1g more protein. Compare

Kona Kooler has 120 fewer calories than Baked French Onion Soup and 17g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Kona Kooler Compared With Nearby Items

Elephant Bar Kona Kooler is listed in the Non-Alcoholic Beverages category with 210 calories, 1g protein, 51g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kona Kooler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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