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Nutrition comparison
Kona Kooler with Sugar Free Red Bull vs Baked French Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.
Quick answer
Kona Kooler with Sugar Free Red Bull is lowest in calories, while Baked French Onion Soup gives the most protein.
Add all to calculatorLowest calories
Kona Kooler with Sugar Free Red Bull
120 kcal
Highest protein
Baked French Onion Soup
18 g protein
Lowest carbs
Baked French Onion Soup
19 g carbs
Lowest sodium
Kona Kooler with Sugar Free Red Bull
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona Kooler with Sugar Free Red BullNon-Alcoholic Beverages | 120 kcal | 1 g | 26 g | 0 g | 0 g | 250 mg |
| Baked French Onion SoupSoups | 330 kcal | 18 g | 19 g | 20 g | 2 g | 820 mg |
Which should you choose?
Choose Kona Kooler with Sugar Free Red Bull if your priority is keeping calories lower. It has 120 calories per serving.
Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.
If sodium matters, Kona Kooler with Sugar Free Red Bull is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Elephant Bar calculator to see combined calories and macros.
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