Lemonade vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Lemonade is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Lemonade

100 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Lemonade

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeNon-Alcoholic Beverages	100 kcal	0 g	28 g	0 g	0 g	35 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Lemonade if your priority is keeping calories lower. It has 100 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 35mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.