Mango Raspberry Swirl vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Mango Raspberry Swirl gives the most protein.

Lowest calories

1,000 Island Dressing

130 kcal

Highest protein

Mango Raspberry Swirl

0 g protein

Lowest carbs

1,000 Island Dressing

5 g carbs

Lowest sodium

Mango Raspberry Swirl

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Raspberry SwirlNon-Alcoholic Beverages	370 kcal	0 g	89 g	0 g	0 g	65 mg
1,000 Island DressingDressings	130 kcal	0 g	5 g	12 g	0 g	260 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Mango Raspberry Swirl if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Raspberry Swirl is the lighter sodium pick at 65mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.