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Last updated: Aug 9, 2026
Elephant Bar

Mango Raspberry Swirl

Non-Alcoholic BeveragesPopular

Elephant Bar Mango Raspberry Swirl is carb-leaning, with about 100% of macro calories from carb. Each serving has 370 calories, 0g protein, 89g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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370
Calories
Per serving
0 g
Protein
89 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 89 g32%
Dietary Fiber 0 g0%
Total Sugars 82 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein0 g (0%)
Carbs89 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 82 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No
Lower carb89g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar82g total sugars per serving.Yes
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Raspberry Swirl has 240 more calories than 1,000 Island Dressing and the same amount of protein. Compare

Mango Raspberry Swirl has 40 more calories than Baked French Onion Soup and 18g less protein. Compare

Compare with 1,000 Island Dressing

Mango Raspberry Swirl Compared With Nearby Items

Elephant Bar Mango Raspberry Swirl is listed in the Non-Alcoholic Beverages category with 370 calories, 0g protein, 89g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Raspberry Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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