Ranch Dressing vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Ranch Dressing is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Ranch Dressing

110 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	110 kcal	1 g	2 g	12 g	0 g	210 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 210mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.