Sauteed Spinach vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Sauteed Spinach is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Sauteed Spinach

250 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Sauteed Spinach

7 g carbs

Lowest sodium

Sauteed Spinach

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed SpinachOn the Side	250 kcal	7 g	7 g	23 g	4 g	510 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Sauteed Spinach if your priority is keeping calories lower. It has 250 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Sauteed Spinach is the lighter sodium pick at 510mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.