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Nutrition comparison
Strawberry & Raspberry Lemonade vs Baked French Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.
Quick answer
Strawberry & Raspberry Lemonade is lowest in calories, while Baked French Onion Soup gives the most protein.
Add all to calculatorLowest calories
Strawberry & Raspberry Lemonade
140 kcal
Highest protein
Baked French Onion Soup
18 g protein
Lowest carbs
Baked French Onion Soup
19 g carbs
Lowest sodium
Strawberry & Raspberry Lemonade
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry & Raspberry LemonadeNon-Alcoholic Beverages | 140 kcal | 0 g | 38 g | 0 g | 0 g | 30 mg |
| Baked French Onion SoupSoups | 330 kcal | 18 g | 19 g | 20 g | 2 g | 820 mg |
Which should you choose?
Choose Strawberry & Raspberry Lemonade if your priority is keeping calories lower. It has 140 calories per serving.
Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.
If sodium matters, Strawberry & Raspberry Lemonade is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Elephant Bar calculator to see combined calories and macros.
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