Strawberry Banana Freeze vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Strawberry Banana Freeze is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Strawberry Banana Freeze

330 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Strawberry Banana Freeze

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana FreezeNon-Alcoholic Beverages	330 kcal	1 g	79 g	1 g	2 g	25 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Strawberry Banana Freeze if your priority is keeping calories lower. It has 330 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Strawberry Banana Freeze is the lighter sodium pick at 25mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.