Swiss Cheese vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Swiss Cheese is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Swiss Cheese

220 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Swiss Cheese

3 g carbs

Lowest sodium

Swiss Cheese

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseOn the Bun	220 kcal	15 g	3 g	16 g	0 g	110 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 110mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.