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Last updated: Aug 9, 2026

Elephant Bar

Home-style Pot Roast

Globally InspiredPopular

Elephant Bar Home-style Pot Roast has a relatively balanced macro split: 30% protein, 38% carbs, and 33% fat. Each serving has 640 calories, 45g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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640

Calories

Per serving

45 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,910 mg127%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein45 g (30%)

Carbs57 g (38%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 2,910 mg127%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 640 calories.Yes

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Globally Inspired

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Blackened Mahi-Mahi1,080 kcal · 44 g protein

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Quick comparisons

Home-style Pot Roast has 510 more calories than 1,000 Island Dressing and 45g more protein. Compare

Home-style Pot Roast has 310 more calories than Baked French Onion Soup and 27g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Home-style Pot Roast Compared With Nearby Items

Compared with Blackened Mahi-Mahi, another Globally Inspired item at Elephant Bar, Home-style Pot Roast has 440 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Home-style Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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