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Last updated: Aug 9, 2026
Elephant Bar

Kid's Tropical Citrus Teriyaki Chicken

Kid's MenuPopular

Elephant Bar Kid's Tropical Citrus Teriyaki Chicken is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 18g protein, 44g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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290
Calories
Per serving
18 g
Protein
44 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 33 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (24%)
Carbs44 g (58%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 270 mg12%
Sugars 33 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb44g carbs per serving.No
Low fat6g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Tropical Citrus Teriyaki Chicken has 160 more calories than 1,000 Island Dressing and 18g more protein. Compare

Kid's Tropical Citrus Teriyaki Chicken has 40 fewer calories than Baked French Onion Soup and the same amount of protein. Compare

Compare with 1,000 Island Dressing

Kid's Tropical Citrus Teriyaki Chicken Compared With Nearby Items

Elephant Bar Kid's Tropical Citrus Teriyaki Chicken is listed in the Kid's Menu category with 290 calories, 18g protein, 44g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Tropical Citrus Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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