Kid's Tropical Citrus Teriyaki Chicken vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Kid's Tropical Citrus Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Tropical Citrus Teriyaki Chicken

290 kcal

Highest protein

Kid's Tropical Citrus Teriyaki Chicken

18 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Kid's Tropical Citrus Teriyaki Chicken

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Tropical Citrus Teriyaki ChickenKid's Menu	290 kcal	18 g	44 g	6 g	3 g	270 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Kid's Tropical Citrus Teriyaki Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose Kid's Tropical Citrus Teriyaki Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Kid's Tropical Citrus Teriyaki Chicken is the lighter sodium pick at 270mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.