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Last updated: Aug 9, 2026

Elephant Bar

Lemon Garlic Chicken Breast

Lighten UpPopular

Elephant Bar Lemon Garlic Chicken Breast has a relatively balanced macro split: 32% protein, 39% carbs, and 30% fat. Each serving has 570 calories, 45g protein, 55g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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570

Calories

Per serving

45 g

Protein

55 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,200 mg52%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein45 g (32%)

Carbs55 g (39%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,200 mg52%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 45g protein and 570 calories.Yes

Lower carb55g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cajun Chicken480 kcal · 44 g protein

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Quick comparisons

Lemon Garlic Chicken Breast has 440 more calories than 1,000 Island Dressing and 45g more protein. Compare

Lemon Garlic Chicken Breast has 240 more calories than Baked French Onion Soup and 27g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Lemon Garlic Chicken Breast Compared With Nearby Items

Compared with Cajun Chicken, another Lighten Up item at Elephant Bar, Lemon Garlic Chicken Breast has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Garlic Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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