NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elephant Bar

Parmesan Chicken

Globally InspiredPopular

Elephant Bar Parmesan Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,580 calories, 69g protein, 108g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,580

Calories

Per serving

69 g

Protein

108 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 3,694 mg161%

Total Carbohydrate 108 g39%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein69 g (18%)

Carbs108 g (28%)

Fat94 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 7 g25%

Sodium 3,694 mg161%

Sugars 10 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 69g protein and 1,580 calories.No

Lower carb108g carbs per serving.No

Low fat94g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Globally Inspired

View all

Blackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Chicken has 1450 more calories than 1,000 Island Dressing and 69g more protein. Compare

Parmesan Chicken has 1250 more calories than Baked French Onion Soup and 51g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Parmesan Chicken Compared With Nearby Items

Compared with Blackened Mahi-Mahi, another Globally Inspired item at Elephant Bar, Parmesan Chicken has 500 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI