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Last updated: Aug 9, 2026

Elephant Bar

Parmesan Chicken & Shrimp

Globally InspiredPopular

Elephant Bar Parmesan Chicken & Shrimp is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,690 calories, 84g protein, 109g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,690

Calories

Per serving

84 g

Protein

109 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 4,390 mg191%

Total Carbohydrate 109 g40%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein84 g (20%)

Carbs109 g (26%)

Fat100 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 7 g25%

Sodium 4,390 mg191%

Sugars 10 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 84g protein and 1,690 calories.Yes

Lower carb109g carbs per serving.No

Low fat100g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Mahi-Mahi1,080 kcal · 44 g protein

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Quick comparisons

Parmesan Chicken & Shrimp has 1560 more calories than 1,000 Island Dressing and 84g more protein. Compare

Parmesan Chicken & Shrimp has 1360 more calories than Baked French Onion Soup and 66g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Parmesan Chicken & Shrimp Compared With Nearby Items

Compared with Blackened Mahi-Mahi, another Globally Inspired item at Elephant Bar, Parmesan Chicken & Shrimp has 610 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Chicken & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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