NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elephant Bar

Provolone Cheese

On the BunPopular

Elephant Bar Provolone Cheese is fat-leaning, with about 68% of macro calories from fat. Each serving has 200 calories, 15g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 Oz

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

15 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 500 mg22%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein15 g (30%)

Carbs1 g (2%)

Fat15 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Bun

View all

Caramelized Pear & Bleu Cheese Burger1,330 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone Cheese has 70 more calories than 1,000 Island Dressing and 15g more protein. Compare

Provolone Cheese has 130 fewer calories than Baked French Onion Soup and 3g less protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Provolone Cheese Compared With Nearby Items

Compared with Caramelized Pear & Bleu Cheese Burger, another On the Bun item at Elephant Bar, Provolone Cheese has 1130 fewer calories than it and 53g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Provolone Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI