Provolone Cheese vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Provolone Cheese is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Provolone Cheese

200 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Provolone Cheese

1 g carbs

Lowest sodium

Provolone Cheese

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseOn the Bun	200 kcal	15 g	1 g	15 g	0 g	500 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 500mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.