Ham, Egg, Cheese on Plain Bagel vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Elliano's Coffee Company menu items.

Quick answer

Americano, Medium is lowest in calories, while Ham, Egg, Cheese on Plain Bagel gives the most protein.

Lowest calories

Americano, Medium

10 kcal

Highest protein

Ham, Egg, Cheese on Plain Bagel

25 g protein

Lowest carbs

Americano, Medium

2 g carbs

Lowest sodium

Americano, Medium

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg, Cheese on Plain BagelFood Items	450 kcal	25 g	67 g	9 g	0 g	1,230 mg
Americano, MediumHot Espresso Beverages	10 kcal	0 g	2 g	0 g	0 g	15 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ham, Egg, Cheese on Plain Bagel if you want the most protein. It has 25g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 15mg.

Open these items in the Elliano's Coffee Company calculator to see combined calories and macros.