Last updated: Aug 9, 2026
Illustration for reference only
Elliano's Coffee Company

Ham, Egg, Cheese on Plain Bagel

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Ham, Egg, Cheese on Plain Bagel nutrition information from Elliano's Coffee Company.

1 Serving
Serving Size
Not provided
Serving Weight
450
Calories
Per serving
25 g
Protein
67 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 1,230 mg53%
Total Carbohydrate 67 g24%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 25 g50%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein25 g (22%)
Carbs67 g (60%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 1,230 mg53%
Sugars 10 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.