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Last updated: Aug 9, 2026

Elliano's Coffee Company

Blueberry Bagel

Food ItemsPopular

Elliano's Coffee Company Blueberry Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 320 calories, 10g protein, 68g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

10 g

Protein

68 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (12%)

Carbs68 g (85%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb68g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food Items

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 310 more calories than Americano, Large and 10g more protein. Compare

Blueberry Bagel has 310 more calories than Americano, Medium and 10g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Blueberry Bagel Compared With Nearby Items

Compared with Bacon, Egg, Cheese Croissant, another Food Items item at Elliano's Coffee Company, Blueberry Bagel has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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