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Last updated: Aug 9, 2026

Elliano's Coffee Company

Breakfast Bowl, Bacon

Food ItemsPopular

Elliano's Coffee Company Breakfast Bowl, Bacon is fat-leaning, with about 84% of macro calories from fat. Each serving has 1,180 calories, 38g protein, 9g carbs, and 112g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,180

Calories

Per serving

38 g

Protein

9 g

Carbs

112 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 112 g144%

Saturated Fat 63 g315%

Trans Fat 0 g—

Cholesterol 575 mg192%

Sodium 6,745 mg293%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein38 g (13%)

Carbs9 g (3%)

Fat112 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 6,745 mg293%

Sugars 7 g—

Saturated Fat 63 g315%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 38g protein and 1,180 calories.No

Lower carb9g carbs per serving.Yes

Low fat112g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium6,745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl, Bacon has 1170 more calories than Americano, Large and 38g more protein. Compare

Breakfast Bowl, Bacon has 1170 more calories than Americano, Medium and 38g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Breakfast Bowl, Bacon Compared With Nearby Items

Compared with Apple Cinnamon Pecan Muffin, another Food Items item at Elliano's Coffee Company, Breakfast Bowl, Bacon has 730 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bowl, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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